Monday, 26 March 2012

Jenny Craig - Week Three

I cannot believe I have just completed week three, these weeks are flying by.  I am pleased to say I am not bored with the diet food yet, I was a bit worried that this might happen but there is so much variety.  The extra calories have been a god send for me, I have been eating them mostly with my lunch meaning that I want my evening meal a bit later and am not feeling at all peckish when I exercise.

Talking of exercise I have really upped my game this week.  Three couch to 5k runs completed and three workouts at the gym - yep that's right I rejoined on Wednesday.  My plan is to alternate between them every day and to carry on being active at weekends by walking and exploring with Gray.  Now the clocks have gone forward I have an extra hour of daylight to play with so am going to make the most of it.  I am even going to do a few classes after my workout. (Note to self - do not get obsessed Sarah)

So on to the bit you're most interested in, the results:

Weight  -3lb

Measurements
Chest: -½"
Waist: - no change
Stomach: -½"
Hips: -1"

I am over the moon with this!  I have worked so hard to get these results and can honestly say I really deserved them.  I am now lighter than I was on my wedding day and only 1lb away from having lost TWO STONE since my Where Are My Knees journey began almost a year ago.  I cannot tell you how happy this makes me.  I only have 13lbs to go to my first target which now feels very achievable especially if I can get the same results next week!

It's never impossible to avoid injuries and sprains when training at the gym or just generally exercising. At some point you might have to visit a specialist for treatment of a sports injury. If you require this kind of treatment, there are a number of private hospitals in Birmingham which provide this.

11 comments:

  1. Well done Sarah, it's such a difficult journey & you're nearly there.

    P.S. thanks for all the support on my journey, it makes it a little easier xx

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  2. well done! i posted about my weight journey the other day too. it's hard work but worth it in the end, keep it up! :) xx

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  3. Sounds like you are doing amazing, nice work :)
    xxx

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  4. Wow Sarah you really have done amazing! 2 stone is fab! I'm so proud of you!
    Sophie
    x

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  5. Congratulations! Good luck with the Couch to 5k plan, I started doing it just over a year ago and am a convent to running! x

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  6. Oh my gosh that's amazing! It's good to know that their program works as opposed to the usual "lose weight quick" schemes. Congrats!!

    :)
    xx

    http://daydreamfrenzy.blogspot.com/

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  7. Massive congrats hun! You're doing brilliant and deffo the right way to go about it - exercise and a decent plan!

    Sarah
    http://fashionismyh2o.blogspot.co.uk/
    xx

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  8. glad you got the results you deserve! I'm enjoying the extra hours of sunlight too :) xx

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I love comments, thank you for making me smile xx

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